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Our Work

Yearly Fit+Girl's Event, a dynamic initiative born out of the desire to promote holistic well-being and community engagement. Each year, we bring people from diverse backgrounds together for a unique virtual walk/run experience that transcends geographical boundaries.



Fit + Girl Virtual Walk / Run

Key Highlights:

  1. Inception During COVID-19: The Fit+Girl's event was conceived during the challenging times of the COVID-19 pandemic when gyms were closed, and people were seeking ways to stay active and connected.

  2. Global Participation: What began as a local idea has evolved into a global movement, with participants joining from various countries, making it a truly international wellness event.

  3. Virtual Walk/Run: Participants engage in a virtual walk/run, choosing their locations and contributing to a collective, health-focused experience. It's a celebration of movement, unity, and proactive well-being.

  4. Annual Tradition: Since the inaugural event in 2021, the Fit+Girl's event has become an annual tradition, eagerly anticipated by our growing community.

Community Impact:

  • Promoting Healthy Lifestyles: The event serves as a platform to encourage healthy habits, physical activity, and a positive approach to overall well-being.

  • Building Connections: Participants not only focus on personal health but also connect with like-minded individuals, fostering a supportive Fit+Girl community.

Looking Forward:

As we continue this annual tradition, our vision is to expand the reach, impact more lives, and strengthen the bonds within our global community. Join us in the next Fit+Girl's event and be a part of a movement that celebrates health, unity, and the joy of collective well-being!


Mud Girl Run 2023

Embrace the mud, conquer obstacles, and celebrate resilience with our exhilarating Mud Girl Run Project! In June of last year, I rallied a group of friends for an unforgettable adventure, navigating a challenging course filled with various obstacles and thrilling challenges.

Key Highlights:

  1. Team Bonding: The Mud Girl Run wasn't just about conquering obstacles; it was a team-building experience that brought friends together for a day of shared challenges and triumphs.

  2. Obstacle Course Adventure: Participants faced a series of obstacles, from mud pits to climbing walls, pushing their physical limits and embracing the spirit of adventure.

  3. Physical and Mental Resilience: The event was not just a test of physical endurance but also a journey that required mental toughness, determination, and camaraderie to overcome each challenge.

  4. Joyful Celebration: Beyond the mud and obstacles, the Mud Girl Run was a celebration of accomplishment, joy, and the sheer thrill of pushing boundaries.

Community Impact:

  • Promoting Active Lifestyles: The project encouraged an active and healthy lifestyle by blending fitness with fun and camaraderie.

  • Creating Lasting Memories: Participants not only challenged themselves physically but also created lasting memories of shared triumphs and laughter.

Looking Forward:

As we reflect on the success of the Mud Girl Run, we look forward to future adventures, more shared accomplishments, and expanding the reach of our community-driven projects. Join us in upcoming events for more muddy, challenging, and joyous experiences!



Fit + Girls Wellness Initiatives

Our Fit + Girls page embarks on a journey of holistic wellness!


Our ongoing initiatives include:

  1. Fitness Challenges: Engage in exciting fitness challenges that cater to various fitness levels, encouraging a fun and active lifestyle.

  2. Weight Loss Challenges: Join our community in setting and achieving weight loss goals, fostering a supportive environment for healthy transformations.

  3. Nutrition Corner: Explore a world of healthy eating with our posts on plant-based meals, intermittent fasting insights, and nutritious recipes.

Community Impact:

  • Empowering Transformations: Our challenges inspire positive changes, empowering individuals to achieve their fitness and wellness goals.

  • Nutritional Guidance: The Nutrition Corner serves as a valuable resource for making informed and health-conscious dietary choices.

Join Us:

Be part of our vibrant community where fitness, nutrition, and well-being converge.

Together, we celebrate achievements, support one another, and strive for a healthier and happier lifestyle!


Vascular Screening - COMING SOON:
August, 2024

Our vascular screening is a comprehensive, non-invasive examination designed to evaluate the condition of your blood vessels. This screening includes a carotid duplex to assess blood flow to the brain, examination of the abdominal aorta for potential aneurysms, and an ankle-brachial index (ABI) to evaluate circulation in the lower extremities. This proactive measure aims to identify potential concerns related to cardiovascular health. The process is painless, quick, and can provide valuable insights into your vascular well-being, allowing you to take informed steps towards maintaining a healthy cardiovascular system.

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